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  • Why New Year Resolutions Aren’t Your Solution

    New Year Resolutions don’t work, they never have. Science says so here . Actually, the science tells you that it might be possible if you take a long series of extraneous steps to truly make the grandiose changes you think you want in the New Year. And even then. It’s less than 10% success rate. Why don’t New Year Resolutions Work? I’ll cut to the chase of their findings; there are so many steps that involve ingrained behaviour change, plus a 3-step process of writing stories about yourself to create a New Self that I barely got to the end of the findings without my eyes glazing over and wondering why the kids were so quiet and should I go and investigate just ....

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  • How Women Are Empowering Themselves with Krav Maga

    Learning Krav Magahas excellent benefits for women physically, but can also greatly improve mental wellbeing. Empowerment is the key, and as a form of self defence, Krav Maga differs greatly from martial arts. The basis of Krav Maga is balancing out the power relations between the attacker and the person being attacked, and while this is by no means only relevant towomen, it is certainly a massive factor why Krav Maga is the most effective form ofself defence for womento learn. Let’s take a look at why. Krav Maga is undoubtedly the most effective way for women to boost confidence and feel empowered through a combination of both physical and mental training. As a whole, Krav Maga ....

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  • High Profile Proponents and Celebrities That Use Krav Maga

    AlthoughKrav Maga has its origins in military training, favoured for its effectiveness in close combat and defence against knife and gun attacks, it has since been refined so that the techniques could be taught to anyone. In the 1970s, Krav Maga founderImi Lichtenfeldstarted the first officialKrav Maga schoolopen to civilians in Israel.Since then, the system has spread far and wide, working its way into the mainstream martial arts culture in the Western world and beyond. Part of this mass recognition of Krav Maga has come from some extremely high profile endorsements from celebrities that effectively propelled it into the spotlight. Hollywood in particular has beenraving about Krav ....

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  • The Father of Krav Maga – Who Was Imi Lichtenfeld?

    Compared to most other forms of martial arts and self defence out there,Krav Magais a relatively new system – one based on more modern methodologies and contemporary requirements for self protection. While popular martial arts such as karate and kung fu have roots tracing back centuries, even millennia, the genesis of Krav Maga was only decades back. The man who started it all wasImi Lichtenfeld(also known asImi Sde-Or, the Hebrew calque of his name), a Hugarian-Jewish-Israeli self defencevisionary. The founder of Krav Maga, Imi Lichtenfeld, lead an incredible life and influenced thousands of people – and there was no other practitioner of martial arts like him.Early Days ....

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