KRAV MAGA SELF DEFENCE

Fitness and skills with a purpose

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Corporate Fitness Sydney

High achievers in workplaces around the world make time to maintain their health with physical activity. It clears the mind, and revitalises the body in preparation for the challenges of corporate life.

Benefits of our Corporate Elite Fitness Program include:

  • Reduced employee absenteeism.
  • Improve employee energy and productivity.
  • Decrease medical costs and workers compensation.
  • Boost team moral and employee loyalty, creating greater retention and lower churn costs.

Our Corporate Elite program is for people who want to have a power lunch or after-work social of a different kind. We offer a fitness program that is fast and effective without leaving workers shattered and unproductive.

Urban Kombat offers fantastic fitness programs that:

  • Create team bonding
  • Reduce stress and fatigue
  • Build mental toughness
  • Improve focus and productivity
  • Build resilience under pressure


Henry Davis York Lawyers

Our job is to help your people stay strong, healthy, happy and productive.

The Urban Kombat team of instructors and trainers adhere to a Health-First attitude to fitness programming, while maintaining a fun and energised environment for all co-workers.

We offer unique classes in a niche range of fitness activities, which are outcomes-based and measurable.

Safe for Life – Krav Maga Black; Kombat Fit; TACFIT, Boot Camp; and Flex ’n’ Flow are the staples of our offering.

corporate fitness classes

KRAV MAGA BLACK – Learn skills that can save your life and get fit in the process. Our Safe for Life program is a 12 week program that teaches the exciting and highly practical self-defence system.

Krav Maga is an easy to learn self defence system that provides practical solution to common assaults with no prior experience in martial arts necessary.

Krav Maga was famously developed by the Israeli Defence Force and exported globally. It has since become the de facto self-defence system of government agencies and special forces in nearly every country.

Krav Maga Black has been adapted for civilian populations and proven popular with people who want to know how to handle a violent confrontation without the complex and refined techniques that take martial artists years to learn.

During our 12 week course you will learn defences against common assaults including the ‘haymaker’, rape attack positions, chokes and headlocks both standing and grounded, bear hugs, knife attacks, stick attacks, multiple attackers, and much more including ‘target hardening’ and deescalation, vulnerable targets and how to strike them, behavioural and psychological pathology of predators.

You will also have the opportunity to grade as a Krav Maga Practitioner 1 under our international standards governed by Krav Maga Global (KMG) – the world’s leading certification body for Krav Maga.

TACFIT ‘The World’s Smartest Workout’ according to Men’s Health for fast and effective dynamic movement training workouts in 45 mins.

KOMBAT FIT – the next generation of cardio style boxercise using non-contact kickboxing, boxing, and MMA fitness training techniques. This high intensity session offers an excellent low-impact cardio fitness session.

Your heart and lung fitness will boosted by these sessions as you punch, kick, elbow and knee into pads, or the unique Punchfit ManShield for some added realism.

A fun filled session that works every muscle in your body.

CORPORATE BOOTCAMPS – our Squad Camp fitness sessions are strength and cardio training in a fun, encouraging and team building environment. You’ll use  the best in functional strength tools, including kettlebells, sandbags, power bands, slam balls, battle ropes, bodyweight and more.

All Urban Kombat trainers are certified Master Functional Trainers are equipped to adapt to a range of fitness and strength levels to ensure that everyone is helped towards their goals.

CORPORATE FLEX ‘N’ FLOW – After a hard day’s work we often need some stress relief that is gentle but thorough. Flex ’n’ Flow is a powerful blend of yoga and pilates movements for strength, mobility, flexibility and compensation for active recovery to remain injury-free.

6-WEEK BODY TRANSFORMATION CHALLENGES – including bodyfat measurements and fitness evaluations to track progress.

Alternatively we can tailor a solution to your corporate team needs.

Return on Investment

Chronic disease is a substantial burden for Australian employers. Based on results from the 2004–05 National Health Survey, approximately 33 per cent of working-age Australians between 25 and 64 years old (approximately 3.4 million people) reported having at least one of eight selected chronic diseases – arthritis, asthma, coronary heart disease (CHD), chronic obstructive pulmonary disease (COPD), depression, diabetes, osteoporosis or cerebrovascular disease.

Australian employers bear many of the indirect costs associated with chronic disease and ill health. For example, the estimated cost of absenteeism to the Australian economy is $7 billion each year, with the cost of presenteeism (not fully functioning at work because of medical conditions) being nearly four times more at almost $26 billion in 2005–06, according to AIHW, Chronic Disease and Participation in Work, 2010.

Stress-related claims

An increasingly important objective for business therefore is to try and optimise the health and health-related behaviours of its workforce in the work environment (i.e.‘workplace wellness’) to minimise the impact of these issues.

While the psychosocial hazards of work are growing, the working environment is becoming less physically active due to the transition from manufacturing to service economies, technological advances and workflow improvements, with approximately 67.3 per cent of the day being spent in sedentary activity.

The economic cost of physical inactivity, in terms of lost productivity, was estimated at $9.3 billion in 2008.

A high level of workplace stress is a costly burden for employers (both directly and indirectly) in terms of reported increased accident rates, lost time, absenteeism, lower productivity and effectiveness and increased insurance premiums.

Furthermore, there is evidence that the incidence of workplace stress is growing and the cost of these claims is considerably higher than the average claim – up to twice as expensive, according to Safe Work Australia (NOSI), Occupational Health and Safety Statistics report.

Fit and healthy employees are happier, more productive and create greater company profits through reduced sick days and maximum performance.

Boost your team’s motivation, physical fitness and mental clarity with a Corporate Elite program.

PWC employee Rebecca says her lunch time fitness sessions with us made her feel more energetic to tackle a productive afternoon in the office.

Studies show that employee loyalty increases when their health and fitness is optimised. A fit and healthy workplace has a high morale, high energy and low employee churn, saving companies on the associated costs of illness and re-hiring.

PWC employee Megan says getting away from the office at lunch time to do fitness classes was an efficient use of her time.

Blue chip companies worldwide understand that good health is good business. Healthy employees and a healthy profit margin are higher in workplaces with a corporate wellness program that involves fitness.

A recent study for The American Journal of Health Promotion showed that the cost effectiveness of workplace wellness programs was demonstrated by:

    • A 28% reduction in sick leave.
    • A 26% reduction in use of the health care benefit.
    • 30% reduced worker’s comp claims and disability management.

Getting Started

Choose a location of your choice, whether it be in your own office gym, office space, or a local park. We are a mobile fitness solution provider, so we come to you.

Pricing is tailored to your needs as a group or per head basis.

Please note: There is no sparring or contact involved in any Corporate Elite training sessions.

We look forward to working with you.

Contact Urban Kombat for more information or call Garth on 0408 864 851 to discuss how we can work with your corporate fitness and wellness needs.

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