factical-fitness

6 Reasons Why You Should Learn Self Defence

You never know when you might find yourself in a dangerous situation, which is why everyone should know how to defend themselves; however, the benefits of self defence extend far beyond just keeping yourself safe. Let’s take a look at some of the many reasons why you should learn self defence, and how it can seriously improve your life.

6 reasons why you should learn self defence

Learning how to defend yourself will do far more than just keep you safe, it will give you the skills, knowledge and confidence to live your life to the fullest.

Stay safe

Having the skills to keep yourself and others safe can literally save a life, because self defence classes will not only teach you how to spot and avoid potential dangers ahead of time; they will ensure that you know what to do if you come under attack. One of the reasons why Krav Maga is so effective is because it is based on natural movements and instincts, making it easier to remember and utilise in highly stressful, real life situations.

Get fit and healthy

Self defence classes offer a workout far superior to any regular gym session and none can compare to the high intensity, adrenaline pumping nature of Krav Maga. Between the countless kicks and punches you will throw in every class to learning how to deal with attackers twice your size, Krav Maga will help you to lose weight, strengthen and tone your muscles, and will have you looking and feeling fantastic.

should i learn self defence

Learn to lead

You can’t always rely on others for help, but knowing how to size up a problem and find solutions quickly will mean you will be prepared to handle a whole lot more on your own. Krav Maga teaches you how to handle a tough situation under less than ideal conditions, so rather than freeze in a crisis, as many people do, you will have the skills and confidence to take the lead.

Make new friends

While Krav Maga is all about challenging yourself, improving your abilities, and reaching your potential, doing so as part of a dedicated group can be a powerful collective experience. Your entire group will be helping to spur each other on to progressively tougher goals and celebrating those important milestones together, so don’t be surprised if you make a few friends along the way.

De-stress

We all accumulate a significant amount of stress in living our day-to-day lives and regardless of whether it comes from work, family or random encounters with inconsiderate people, it is vital that you can find a healthy way to deal with it. Krav Maga provides a fantastic way to burn off that excess energy and rid your mind of angry thoughts; it will even teach you to better control your emotions so that far less gets to you.

Sharpen your reflexes

A big part of self defence involves dealing with a dynamic situation; not just recognising potential dangers before they materialise, but being ready, willing and able to react to them quickly. After even just a few weeks of Krav Maga you will notice a vast improvement in the speed of your reflexes, which won’t just help you in a combat situation, but anytime you need to react fast such as when you are driving or playing sports.

benefits of self defence

Learning how to defend yourself will do far more than just keep you safe, it will give you the skills, knowledge and confidence to live your life to the fullest. If you have questions, concerns or would like to sign up for a Krav Maga class today, contact Urban Kombat; we have classes designed to suit everyone from total beginners to experienced fighters.

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